I am delighted to be a certified CHAKRADANCE Teacher and to be able to share this magical journey and process with the Melbourne community.
CHAKRADANCE is a dynamic form of meditation which aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, CHAKRADANCE increases your awareness of the connection between your body and soul and leaves you with a feeling of inner peace and serenity.
Blending free-flowing movements with particular frequencies of sound, Chakradance will free the energy in your body and open you to a deeper experience of life. A healing movement practice that draws on a fusion of philosophies and musical styles, Chakradance aims to restore health to our chakras – the energy centres that, in Eastern tradition, are the gateways to integrating mind, body and spirit.
In a darkened room, lit only by candle-light, we move with our eyes closed, and our attention turned inwards, for unlike most other dance practices, Chakradance is about making a connection with our inner world – the world of our imagination, feelings, intuition and senses.
Guided by music resonating to each of the seven chakras, CHAKRADANCE participants are taken on a spiritual dance journey. As individuals dance to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues. These experiences can then be integrated into our everyday lives.
These classes are deeply healing and help you to gain insights and clarity into your life. As your energy shifts and the blocks dissolve, you will find yourself moving into more balanced states and feeling more energised and alive.
Q. I can’t dance/I feel awkward about dancing in a group?
A. The chakradance journey is an INNER experience. You will be dancing with your eyes closed, or drawn down. It is totally up to you on how much physical movement you do. Some weeks you may find yourself quite active, other weeks you may move very little. That is all part of the magic and experience.
Q: I don’t know anything about chakras?
A: It really doesn’t matter if you don’t know anything about the chakras. Although I do provide information about the chakras throughout the classes and workshops, Chakradance is all about experiencing your chakras. The classes will provide you with an embodied understanding of the chakra system and you will learn to work with your chakras in practical ways.
Come and discover what CHAKRADANCE is like in this one-off introduction trial class. You will experience the dance of all 7 chakras in one 90 min class. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centres.
Date: Monday 3rd October 2016 : 7 – 8.30pm
Location: Christ Church Hall, 76 McCracken St Kensington, VIC 3031
SPACES LIMITED -BOOKING ESSENTIAL – Book by emailing me book space.
Payment Methods: direct deposit before session or paypal.
Note: Once purchased tickets are non-refundable or transferable. In the event you cannot make it and you have purchased a ticket you are welcome to give the ticket to a friend to come in your place.
Awakening 8 Week Series
Do you feel like you need to shift some old energy so that you can move forwards in your life?
Dive in and explore your inner world, release blocked energy and rediscover your true, authentic self.
I am running an Awakening Chakradance series for a small group who are ready for deep inner transformational work. A 8 week journey run Monday’s from 7.00pm – 8.30pm we will explore a different chakra using free-form dance, music pulsing to the energy of each chakra, guided imagery, and mandala art.
Awakening is designed for both beginners and regular Chakradance participants. It begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
This cycle will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system. Ways of working with each chakra will also be explored so that you can continue on with your journey throughout the time in between classes.
You can read the feedback and testimonials from my last group in this blog post here.
Be prepared for some energetic shifts and some moments of pure freedom!!!
This group will be limited in size, so please let me know as soon as possible if you would like to book in.
Dates: Commences Monday 10th October, concludes Monday 5th December 2016.
Time: Monday Nights – 7pm – 8.30pm
Location: Christ Church Hall, 76 McCracken St Kensington, VIC 3031
Investment: $288 for the 8 weeks. To be paid in full before commencement.
Deposit of $100 payable at time of booking and final balance of $188 due by first day of course.
SPACES LIMITED -BOOKING ESSENTIAL
Book by emailing me book space.
Payment Methods: direct deposit before session or paypal/credit card.
Next Journey? I run the Awakening Journey twice a year so stay tuned for 2017 dates.
“What hasn’t changed in my life since doing the Awakening Journey? Everything has changed! I feel confident and assured in my purpose. I’ve had extreme clarity as to why I have had certain thought patterns throughout my life. I feel I am able to let go of judgment and be true to who I am. My confidence and self-belief are at an all time high and I feel totally at peace with myself. I feel a sacred sense of connection to something outside of me, I’ve never really felt this connection before.”
Chakradance with Sara from the Space in Between was a magical experience and completely different to what I imagined! I found I was able to completely turn in and just move how ever my body felt it should move… whilst healing my chakras!! A completely rejuvenating experience! Thanks Sara.
Before I attended Sara Brooke’s Chakradance workshop, I had a mainly theoretical understanding of chakras. I expected to enjoy the dance part of Chakradance, but what was truly awesome is that for the first time ever I actually felt my chakras working through the process. Sara is a pro at making you feel comfortable in a group dynamic. I left on the biggest high that lasted all week.
Chakradance with Sara was a rejuvenating & creative inner experience. I was able to detach from the outside world and focus my attention inward. The Beautifully constructed
music evoked certain feelings and allowed me to surrender & let my body be in control of the movement whichever way it felt necessary. As well as the dancing I really enjoyed the Mandala drawing component. I walked away feeling more in tune with my body and a clearer headspace.
Thank you beautiful lady, for the Chakradance experience! Before I arrived, I wasn’t entirely sure what to expect though could feel something rising that was ready to shift. You guided our group with such kindness and support, that I felt I could completely allow the experience to be what it needed to be. As I was dancing with my eye’s closed, I was able to go within and not get caught up in the people around me, a humbling opportunity to connect with and observe my body, and the sensations of each Chakra. In hindsight, this experience has been the catalyst to allow some pretty big things that have been bubbling away, to come to the surface and be acknowledged. Thank-you so so much xx